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Reiki Treatment

You Heal by Releasing Not by Suppressing

BREATHWORK

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Breathwork: Quote

We push, pull and unhealthy tension leaves us feeling exhausted, irritated, and burned out. We feel stuck, confused. what should I do ?

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Get ready to jump into the astonishing journey to an unexplored world of empowerment and self-discovery.  A Breathwork Journey that will give you fresh life and change the way you see the world and yourself.

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Conscious Connecting Breathwork is a safe, powerful, awakening therapeutic practice, using deep diaphragmatic breathing, intended to help with emotional healing and personal growth.

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What you will get

  • Clarity of mind, increases awareness  & life realisation.

  • Reduces stress, anxiety & self-limiting beliefs.

  • Alleviates depression, grief & mood disorders.

  • Releases negative emotions, trauma & PTSD.

  • Boosts your immune system & heals your body.

  • Strengthens blood flow circulation efficiency.

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Come out of your old patterns that keep u stuck and from the journey within, find your power and true potential.

PREPARATION :

  • Wear Cpreomfortable Clothes, something loose to be able to breathing comfortably.

  • No heavy meal 2 hours prior to breathing.

  • Enough sleep and rest, breathwork take a lot of effort to breath deep and fast.

  • Set your Intention prior to breathing to help guide your journey.

  • Tissues and water bottle


FOR ONLINE, ALSO PREPARE :

  • Headphones / headset, wired headphones recommended

  • Good internet connection

  • Uninterupted Comfortable Location

  • Journal to write your intention and insights after the session.

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HEALTH CONDITIONS  

there are some medical conditions which it is not considered safe to participate in this type of breathwork. To join in, you need letter from your medical doctor which give you permission to do so.

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cardiovascular disease including prior heart attack, strokes, TIAs, aneurysm, uncontrolled high blood pressure, detached retina, glaucoma, epilepsy, manic disorder, bipolar disorder,  schizophrenia, pregnancy, recent surgery, lung disease including pneumonia, COPD, COVID-19.

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there are some medical conditions which you should approach this type of breathwork in a more gentle way :

  • Asthma : we ask that you have an inhaler within reach just in case

  • Anxiety, PTSD : slow down when the triggers overwhelm you

  • Flu, cold

If you have any question regarding health conditions, physical or mental, feel free to reach out prior to the session.

Breathwork Class Schedule

Breathwork 

every Monday & Friday 

9 am

Breathwork and ice bath

every Tuesday & Saturday

4 pm

1 on 1 Breathwork + ice bath

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TESTIMONIALS

“you create a very safe, protected space and it has such a good energy. I felt directly welcome and I noticed that you are a trustworthy person. I was able to relax and trust the experience. I was able to let go and you supported me so lovely and with so much knowledge while going through the experience."

Eva 

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